Tendinite: como identificar e como tratar

A tendinite é uma alteração da estrutura do tendão causada pelo uso repetitivo ou exagerado. A alteração mais importante que o tendão sofre é a mudança das células de colágeno. Com essa descoberta, a doença agora é chamada de tendinopatia. Ela pode afetar qualquer tendão do corpo. Os sintomas são dor localizada, que piora com aumento de carga.

Quando a tendinopatia aparece, a dor pode ser sentida logo no início de uma atividade. Com o movimento, a dor desaparece, mas assim que o corpo esfria, ela volta. Algumas pessoas estão mais predispostas a ter a tendinopatia, por causa de desequilíbrios musculares ou fatores sistêmicos como obesidade, diabetes, uso prolongado de corticosteroide ou antibióticos.

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Calçado inadequado pode provocar tendinite nos pés!

Quem tem a doença precisa ter paciência durante o tratamento. Ela tem cura, mas o processo é lento. Entre os tratamentos estão: exercício excêntrico do tendão, injeções de corticosteroides, laser de baixa intensidade, terapia de ondas de choque e cirurgia (se houver ruptura do tendão).

As mais comuns

  • Punho e cotovelo: comum em pessoas que repetem o mesmo movimento inúmeras vezes.
  • Ombro, quadril e joelho: geralmente causada pelo excesso de esforço e muita carga. Excesso de peso também pode ser fator.
  • Pé: geralmente causada pelo uso de calçado inadequado durante uma atividade física, excesso de peso e tipo de pisada.

E o que fazer? Primeiro, descubra a causa. Depois, tenha paciência e faça o tratamento corretamente.

Fonte: G1 Bem Estar

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